Our diets are too sparse in essential fatty acids especially Omega 3. When we are deficient in these essential oils we will develop a variety of conditions such as dry skin, achy joints, asthma and allergies. Some of the best food sources of the Omega-3s have gone out of fashion. Fish is a good example. Omega-6s are much more available in our food than Omega-3s, as omega-6 is found in cereal, whole-grain bread, nuts, sunflower seeds, peanuts, beans, eggs, poultry, and pork. More often than not we are more deficient in Omega-3 than 6.

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