Kelp: Kelp is a sea vegetable, a group of brown algae with large, flat, leaf-like fronds that are usually attached to rocks in 10-150 foot seas. Kelp is a concentrated source of minerals, including iodine, potassium, magnesium, calcium, and iron. In fact, dried kelp contains more vitamins and minerals than most highly advertised health foods. Its minerals are in a naturally chelated form, which means that they are easily absorbed, digested and assimilated by the body.

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