Vitamin E, like beta-carotene and vitamin C, is believed to reduce the risk of heart disease and degenerative disorders such as cataracts, cancer, and immune-function disorders. Vitamin E has been well tested and shown benefits in reducing the risk of heart attacks by over 36% and strokes by 23%. Other studies have shown vitamin Es benefits in preventing certain types of cancer, including cancer of the stomach, bladder, breast, colon, rectum, and lung. People who smoke are exposed to a lot of pollutants and need to take extra vitamin E than the suggested daily amounts (Vitamin E protects the lungs from atmospheric pollutants).

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