Vitamin B-50 is a complex and contains all the B Vitamins. The benefits of taking B Vitamins are numerous. Deficiency include constipation, edema, fatigue, forgetfulness, irritability, loss of appetite, numbness of hands and feet, poor coordination, inflammation of the mouth and tongue, dermatitis, hair loss, insomnia, retarded growth, slow mental response, low blood sugar, depression and anxiety to name but a few.

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